Workout Discussion

[badmonkey]

I got six miles under foot. Once again it was a run - walk thing. Battling back from injury sux. Had a brief weight room visit too.

 

[LowJ]

Have fun, good luck!!!

Thanks!
Twas fun and didn’t die!

 

[badmonkey]

Thanks!
Twas fun and didn’t die!

Awesome! How did you do?

 

[LowJ]

Awesome! How did you do?

Just finished. Slowest one I’ve done. Fasted averaged 9 min/ mile. This one was 11 min/ mile.

During the run selfies.

 

[badmonkey]

Just finished. Slowest one I’ve done. Fasted averaged 9 min/ mile. This one was 11 min/ mile.

During the run selfies.

That's great by any standard! Very few start, let alone finish. Good for you!

 

[Jeffro06]

I'd be done after one mile.

In fact, I failed at exercising today. Too many achy joints. 50 degree temp drop played havoc on this old body.

 

[badmonkey]

Weights only for me today. Gallivanting will mean a few days off the rest of the week.

 

[Jeffro06]

Already?

 

[Jeffro06]

I'm running late today, but I'm getting after it now.

 

[badmonkey]

6.25 miles in, now weight room.

 

[Jeffro06]

6.25 miles in, now weight room.

Did you drive there? Lol.

 

[badmonkey]

Did you drive there? Lol.

May have driven my wife crazy, but that's another story. 😁

 

[Jeffro06]

Another workout is in the books. Today's workout included 144 push ups.....12 sets of 12. This is only 2 more per set than last time, but I bet I feel the difference tomorrow.

 

[Jeffro06]

Fought off the lack of desire, getting after it early, before I talk myself out of it. It's a rainy, dreary day, so motivation is low.

 

[Jeffro06]

Getting after it, with a new workout.

 

[badmonkey]

Ran a six miler yesterday. Still in gallivant status, probably take workout holiday.

 

[Jeffro06]

Some days, working out just sucks...lol.

 

[Jeffro06]

Well, I pushed on through and finished..lol.

 

[Jeffro06]

My mind says no......



My fat ass says yes.

(Moved, posted in wrong area earlier...🤪)

 

[Jeffro06]

Late night workout. I had to do some things for my mom today, plus I slept in...lol.