Workout Discussion

[badmonkey]

Post in thread 'What am I up to today....'

Mar 21, 2024

Post working hours, a six miler, Thai for dinner, first oil change on the bike, and installed frame sliders on it too.

• badmonkey

 

[badmonkey]

Six miles under foot!

 

[Jeffro06]

Nothing today.....just couldn't get motivated.

 

[Jeffro06]

Hitting the weights.

 

[badmonkey]

Short 3 miler today.

 

[Jeffro06]

Found the motivation to git 'er done today.

 

[badmonkey]

Today was a continuous four miler. It's been a while since I ran one straight through, trying to work the foot gradually. Decreased mileage means the rest of the body wants same. The foot is doing great for now so I'll keep up the gradual bit.

 

[Jeffro06]

I just got enough motivation, about an hour ago, to play my guitar, but I'm not sure I'll find the motivation to workout. Stupid dreary ass weather. Hell, we have snow in the forecast for Wednesday......😡

 

[badmonkey]

Two mile run, ten sprints, now off to the weights.

 

[Jeffro06]

Getting after it, early today, for a change.

I've already got an hour of guitar practice in as well.

It's amazing what a good night's sleep will do for a person.

 

[Jeffro06]

Better late than never!

 

[badmonkey]

Six miles under foot again. Five were continuous, last as intervals. The foot has a tiny amount of soreness. Did a short weight room workout after.

 

[Jeffro06]

Today, I was a slacker......now I'm regretting the decision to be said slacker.

 

[Jeffro06]

No slacking today.

 

[Jeffro06]

Iiiiiiiiiitttttsssss tiiiiiiiiiiiiimmmme!

 

[Jeffro06]

Almost done for today.

 

[badmonkey]

Just finished a 6 miler. This is the first all continuous 6 mile run in months. Overall the foot felt good. The 90 degree Raleigh heat not so much. 😂 It had a pretty ending.

 

[Jeffro06]

Just finished a 6 miler. This is the first all continuous 6 mile run in months. Overall the foot felt good. The 90 degree Raleigh heat not so much. 😂 It had a pretty ending.

View attachment 66657

I can't even fathom running that far.

 

[badmonkey]

I can't even fathom running that far.

Well, to be fair, I don't have good sense. 😂

 

[Jeffro06]

Well, to be fair, I don't have good sense. 😂

My ankles are so bad I can't walk 2 miles without them yelling at me to stop...lol. Running ain't in the cards unless someone is chasing me and if I'm armed, I'm not running then either....lol.