Workout Discussion

[badmonkey]

Sprints, then weights.

 

[Jeffro06]

I got my workout done today.

 

[badmonkey]

Run time. Weights after.

 

[Jeffro06]

Let's get this over with....lol.

 

[badmonkey]

No pix this time. Got in a six mile run while in overnight gallivant status. This is one of my favorite runs. It's a Greenway with a trailhead right behind the hotel. It's wooded the majority of the route - a route including a loop around a beautiful lake. It's certainly a work travel perk.

 

[Jeffro06]

I got on my Bowflex Max today. 20-minutes. Supposedly 240 calories burned.

 

[Jeffro06]

Getting after it. It's another P90X kind of day.

 

[Jeffro06]

Took a 2 mile walk with the wife, just a few minutes ago.

 

[Jeffro06]

Got in my workout this afternoon.

 

[badmonkey]

Sprints on the Greenway, followed by weight room time.

 

[Jeffro06]

I missed yesterday, due to attending to two lawns and wearing my ass out.

New routine starts tomorrow.

 

[badmonkey]

I missed yesterday, due to attending to two lawns and wearing my ass out.

New routine starts tomorrow.

Sounds like a good workout?

 

[Jeffro06]

Sounds like a good workout?

That's how I justified not working out. Sounded good to me...lol.

 

[Jeffro06]

Went on another after dark walk with the wife tonight. We did 2.5 miles, which is my right ankles stopping point...lol.

 

[badmonkey]

Short 2 miler this evening, and of course weights.

 

[Jeffro06]

Back at it. P90X Chest & Back. This is the routine with all the push ups.

 

[badmonkey]

Greenway run for a couple miles, and off to weights....

 

[badmonkey]

Had some help

 

[Jeffro06]

Worked on my Jeep, skipped the weights, but walked 2 miles with my wife, then mowed.

 

[TexasTJ]

I’m out of shape and tired of feeling like it. In the last 8 years I’ve gained almost 50lbs. As my 30th approaches, I’ve decided to change that. I haven’t had any fried food, and drastically reduced sugar intake in the past 3 weeks and I’ve started running again. Since then, I’m down 16lbs. Gonna keep up the running for a bit, then add in some weights.