Workout Discussion

[badmonkey]

Sprints, then weights.

 

[Jeffro06]

I got my workout done today.

 

[badmonkey]

Run time. Weights after.

 

[Jeffro06]

Let's get this over with....lol.

 

[badmonkey]

No pix this time. Got in a six mile run while in overnight gallivant status. This is one of my favorite runs. It's a Greenway with a trailhead right behind the hotel. It's wooded the majority of the route - a route including a loop around a beautiful lake. It's certainly a work travel perk.

 

[Jeffro06]

I got on my Bowflex Max today. 20-minutes. Supposedly 240 calories burned.

 

[Jeffro06]

Getting after it. It's another P90X kind of day.

 

[Jeffro06]

Took a 2 mile walk with the wife, just a few minutes ago.

 

[Jeffro06]

Got in my workout this afternoon.

 

[badmonkey]

Sprints on the Greenway, followed by weight room time.

 

[Jeffro06]

I missed yesterday, due to attending to two lawns and wearing my ass out.

New routine starts tomorrow.

 

[badmonkey]

I missed yesterday, due to attending to two lawns and wearing my ass out.

New routine starts tomorrow.

Sounds like a good workout?

 

[Jeffro06]

Sounds like a good workout?

That's how I justified not working out. Sounded good to me...lol.